31 days to whole ~ days 29, 30 and 31 ~ forward is the only way to go…
We have come to the end of my little 31 Days to Whole food and writing experiment. I will say…
emotional overeating
31 days to whole ~ day 26 ~ preparation is half the battle…
Well we are into the home stretch my friends. One more week. Actually that’s not really true is it. It’s…
31 days to whole ~ day 24 and 25 ~ stuff still happens…
I am typing this in the wee hours of Monday morning. Another night of menopausal insomnia has struck again. I…
31 days to whole ~ what i wore ~ be brave and tuck it in…
This will be a little bit longer post than usual since I did not post last Sunday. So hang on…
31 days to whole ~ days 21, 22 and 23 ~ when you keep making the same mistakes over and over…
These last three days have been very busy. Lot’s of ins and outs, errand running, speaking engagements, homemaking and even…
31 days to whole ~ day 14 ~ no sabotage…
Last night was a difficult one. Grief comes and goes on it’s own schedule, not mine. As I have progressed…
31 days to whole ~ day 9 ~ when mary crashes hard…
I knew the day would come during this little adventure, when that “hard crash” would happen. I mean, stop eating…
31 days to whole ~ a vlog for days 6 and 7…
I know I did not post yeasterday. I took a day to unplug and I am so glad I did….
31 days to whole ~ day three…I actually feel hungry…
Start here…at the beginning… Last night I actually felt hunger pains. Like actual pains in my tummy. I cannot tell…